PERSONAL TRAINING

We offer month-to-month training packages starting

as low as $65/session

Introducing
Hybrid Personal Training

Starting as low as $13/session, our hybrid model combines in-person and online personal training to give you personalized guidance in the most cost effective manner.

WHAT WE DO

WHY TRAIN WITH US?

Customized Programs

Our programs are never template based, but instead personalized to every client's individual experience, challenges and goals

Highly Trained Experts

Our trainers have been in every facet of exercise training, from rehab to sports performance, and constantly expanding their knowledge through continuing education

Muscle Strengthening

Our programs are created in a comprehensive manner. Not only are they designed for strength and conditioning, but also for postural strength, function and longevity.


MEET THE TRAINERS

Josh Rowe

EXERCISE SPECIALIST/MASTER

Education:

  • Brockbush Institute of Training

Certifications:

  • NASM Certified Personal Trainer
  • NASM Senior Citizen Training
  • Brockbush Institute of Functional Anatomy

Areas of Specialization:

  • Prehab and Posture Correction
  • Strength and Hypertrophy
  • Weight Loss
  • mobility
  • Athletic & Sport-Specific Training
  • Cardio & Endurance Training

Josh grew up in Pennsylvania Dutch Country and wasn’t introduced to fitness until his early twenties when he became interested in weightlifting and endurance sports. Seeing the change to his health as well as his physical appearance motivated him to pursue his knowledge and training more and more until he decided to take a risk and leave his stable job to pursue a career in the fitness industry. He began at the YMCA, where he was responsible for training athletes, running fitness bootcamps and overseeing personal trainers. Josh moved to Colorado in 2016 and continues to work with clients ranging from complete beginners to professional athletes. He also began working at a physical therapy clinic, where he learned more about the human movement system as well as corrective/preventative exercise. Josh strives to actively advance his client’s goals and create practical solutions for them to achieve them in the shortest amount of time. Showing clients how to develop life-long habits is what he considers the key to creating a lasting positive change in his clients. Josh continues to compete in natural bodybuilding, powerlifting and running competitions, and recently took second place in the open category at the 2016 NASA Powerlifting World Cup.

Tyler Woomer

E X E R C I S E   S P E C I A L I S T / P R E M I E R

Education:

  •  Slippery Rock University, B.S. Physical Activity and Fitness Management

Certifications:

  • ACSM Certified Personal Trainer
  • Red Cross CPR/AED Certified

Areas of Specialization:

  • High Intensity Interval Training (HIIT)
  • Flexibility
  • Functional Strength
  • Performance Training
  • Injury Prevention

Tyler comes from the beautiful small town of Clearfield, Pennsylvania (aka “God’s Country”). Growing up in Clearfield, he discovered his passion for the outdoors and physical fitness. After graduating from Slippery Rock University with a solid education, Tyler moved to Baltimore where he embarked on his career in physical fitness. A year and a half later, it was time for a change so he made the move west to Denver this past May and has been enjoying all that Colorado and the Rocky Mountains offer. In his spare time, Tyler enjoys outdoor activities such as kayaking, skateboarding, hunting, fishing and camping. Tyler’s training philosophy encourages his clients to achieve their goals by creating positivity and striving to get better every day.

Client Testimonials