Take your fitness journey one step further by registering for our group fitness classes
led by our expert trainers at no additional cost for members.


Group Class Offerings


High Intensity Intervals with exercises in a more circuit-based fashion. Our trainers will move you like you never moved before through a series of exercises meant to get your heartrate up and sweat like no other. This is the most anticipated class of the bunch.   


High intensity interval training with a focus on muscle and strength building exercises. This class will be separated into lower body, upper body, and full body days to give you a complete body work out by the end of the week. Join us for this class if you are looking to tone-up, learn new exercises, and build more strength.   

Weekly Class Schedule


  • HIIT Strength with Josh at 6:00 AM
  • HIIT Circuit with Tyler at 6:00 PM


  • HIIT Circuit with Tyler at 6:00 AM



  • HIIT Strength with Josh at 6:00 AM



  • HIIT Strength with Josh at 6:00 AM


  • HIIT Cardio with Tyler at 10:00 AM


What People Are Saying

“Great! Tyler is very good at putting exercises together”

– Eduardo

“This is one of the best gyms I’ve ever been to! I love the training classes they offer, I can also have a massage here for relaxation”

– William

“I have been coming here since last year and I am loving it. It is conveniently located and the staff is amazing! I find the workouts are perfectly varied and there is a huge emphasis on good form and technique.

– Joel

“I’ve been going to this gym for almost a year now and I am loving the classes. Josh Rowe has really helped me change my routine and I saw a transformation in my body after working with him for a month. Thanks, Josh!! :)”

– Jennifer